Managing Holiday Stress

How to Find Some Comfort and Joy (and Better Manage Your Stress) this Holiday Season By: Dr. Deborah Anderson In theory, the holiday season seems so enticing and fun, doesn’t it? A beautifully decorated living room, perfectly set table with … Continue reading

Welcoming the Wisdom of Winter

The trees have lost their leaves and most outward signs of life have disappeared. The branches look skeletal and in many places the ground is covered in snow. Without the external ornamentation of leaves, flowers and fruits, the plants are … Continue reading

Spring Cleansing transforms Body, Mind and Spirit

Nature boldly expresses her creative plan and vision in the spring as plants erupt at the earth’s surface bringing forth their abundant and beautiful blooms. Like the dandelion, whose strength can grow through concrete, we too emerge into spring after … Continue reading

Self-care: an exploration

Self-care. What is that? What is it to you? I’ve been asking my patients recently what they believe they do for self-care and most of them answer that they eat a healthy diet and exercise. This, to me, is the … Continue reading

Listening = Self Care

Are You Listening? Most importantly, are you listening to YOU? There’s so much going on in there, in your heart, in your life. The most important relationship we have in our lives is the one we have with ourselves. As … Continue reading

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Pain Management Post-Surgery: A personal experience

Anxiety Testimonial for Dr. Karlin

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"I had been having urinary burning and discomfort off and on for years. Finally, Dr. Karlin diagnosed me with cystitis and I was cured within weeks!! After a long road...I am so thankful!"

- A.B

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Well Being medical Center Phone310.395.0077 Fax:310.279.5019 Address:13323 W Washington Blvd Suite 202 Los Angeles, CA 90066 Read More

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