Psychotherapy in Santa Monica, West Los Angeles

Psychotherapy is not easily described in general statements. It varies depending on the personalities of the psychologist and patient, and the particular problems you are experiencing. There are many different methods that may be used to deal with the problems that you hope to address. Psychotherapy is not like a medical doctor visit. Instead, it calls for a very active effort on your part. In order for the therapy to be most successful, you will have to work on things that are talked about both during your sessions and at home.

Psychotherapy can have benefits and risks. Since therapy often involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings like sadness, guilt, anger, frustration, loneliness, and helplessness. On the other hand, psychotherapy has also been shown to have many benefits. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress. But there are no guarantees of what you will experience.

The first few sessions will involve an evaluation of your needs. By the end of the evaluation, your practitioner will be able to offer you some first impressions of what your work will include and a treatment plan to follow, if you decide to continue with therapy. You should evaluate this information along with your own opinions of whether you feel comfortable working with this individual. Therapy involves a large commitment of time, money, and energy, so you should be very careful about the therapist you select. If you have questions about their procedures, it should be discussed whenever they arise. If your doubts persist, your practitioner will be happy to help you set up a meeting with another mental health professional for a second opinion.

Practitioners:

Dr. Deborah Anderson, PhD, RYT

Hillary Lipstein, LMFT



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