For Vanilla Ice Cream:
1 cup cream
½ cup unsweetened vanilla almond milk or unsweetened soymilk
1 T. vanilla, vanilla cream stevia to taste.
Place in ice cream maker and serve.
For fruit options:
Optional: 1 cup frozen mango, blueberries, strawberries, banana
For Chocolate Ice Cream:
1 cup cream
1/2 cup unsweetened chocolate almond milk or soy milk
2 T. unsweetened ghiradelli chocolate
Chocolate stevia to taste (1 – 2 droppers)

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Pain Management Post-Surgery: A personal experience

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